Endure!

You are increasing you physical endurance to activity. You are also creating mental endurance by keeping your commitment!
I'm posting this here too to serve as a reminder.

What if the scale doesn’t budge?

Even if you’re eating less and being more active,
your weight might stay about the same for a while or “plateau.”

What are your thoughts and feelings when the scale doesn’t budge?


If you’re frustrated or discouraged by a weight loss plateau,
ask yourself these questions:

Am I self-monitoring my fat/calorie intake accurately?

Are my portion sizes accurate?

Based on my current weight, am I restricting my calories enough to lose weight?

Am I keeping my fat intake to less than my fat gram goal?

Am I meeting my weekly goal for physical activity?

Did you answer “no” to any of the questions?
If so, what could you do to tighten up
your weight loss program?